Healthy Mexican Cooking

Posted by writer on December 18, 2011 under Guacamole | Be the First to Comment

Mexican cooking is tasty and it’s usually the food of choice when you want a quick bite on the go as it is highly portable. Nevertheless healthy eating is not always associated with Mexican cooking, the usage of lard as well as bacon fat in many Mexican dishes makes it unhealthy. If you would like to try your hand at Mexican cooking there are methods to help make it healthy and still maintain the taste which makes it such a famous cuisine. Along with healthy choices and a little tweaking you can have healthy Mexican cooking.  

Choosing the Right Dishes

Like all cuisines there are a few Mexican dishes which are healthier than others and choosing these dishes is the first step to healthy Mexican cooking. Guacamole is a great dish to make. There are avocados and tomatoes, both healthy vegetables which are best for your skin and helping to reverse the aging process. Use Hass avocados and vine ripened tomatoes to get the best results. Guacamole is generally a dip however you can put it in your tacos, enchiladas as well as perhaps even put it on toast for a quick snack.

Salsa is the one other great condiment that goes great with numerous foods, fish particularly. You can make fruit salsas for the sweet contrast to a spicy dish or simply regular salsa over pastas. Salsa is a very versatile condiment and can be used with almost everything; you can top eggs with them, scoop it up with chips or put it on the surface of baked potatoes. The chances are limitless and the healthy advantages of all those fresh ingredients can make you want to find more ways to include to your daily meals.

Another popular item on Mexican cooking is refried beans. Listening to the name of the item you may think it is not a healthy dish at all. In case you omit lard and bacon grease from dish and use canola oil it will become a healthy food. This too gives you the best taste of the food. To add different flavor you can also apply roasted garlic as well as sea salt. You will be amazed to know that refried beans are generally great with enchiladas or rice. You can also add tortilla chips with it for a nice bite.

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